We are now past the halfway point in our month of eating #unprocessed, and for me it has made a difference. I have lost a lot of bloating, adding up to about 8 pounds! I have not made huge changes, just made more thoughtful choices. I’ll eat a piece of fruit as a snack instead […]
Italian Bean and Grains Stew
The temperatures have finally come down from triple digits here in southern California, and it is soup and stew time! I recently wrote a guest post for the fine people over at Bob’s Red Mill, who make some of my favorite products. I have been a long time fan of their packaged mixed beans and […]
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Eating Unprocessed [also known as] Eating The Way We Were Meant To
This month I embark on a journey that I have never been on. A journey from which I may not return. A journey that will take me to places both high and low. A journey that will fill me with wonder and dread. A journey that will expand my horizons, raise my expectations and lower […]
