Roasted Garnet Yam and Bacon Frittata

Roasted Garnet Yam and Bacon Frittata | Black Girl Chef's Whites

We are now past the halfway point in our month of eating #unprocessed, and for me it has made a difference. I have lost a lot of bloating, adding up to about 8 pounds! I have not made huge changes, just made more thoughtful choices. I’ll eat a piece of fruit as a snack instead […]

Italian Bean and Grains Stew

Italian Bean and Grain Stew

The temperatures have finally come down from triple digits here in southern California, and it is soup and stew time! I recently wrote a guest post for the fine people over at Bob’s Red Mill, who make some of my favorite products. I have been a long time fan of their packaged mixed beans and […]