We are now past the halfway point in our month of eating #unprocessed, and for me it has made a difference. I have lost a lot of bloating, adding up to about 8 pounds! I have not made huge changes, just made more thoughtful choices. I’ll eat a piece of fruit as a snack instead of some random junk food found in the house or picked up on the run. No, I have not stuck strictly to eating only unprocessed foods, but I did the best I could and will continue to eat as unprocessed as I can.
I recently wrote a guest post for the blog Eating Rules for October Unprocessed, which includes a simply lovely recipe for a frittata with the rather unorthodox combination of yams and bacon! It is absolutely amazing: a little sweet, a little smoky, with a tiny kick of heat from chile pepper. And I have to thank Andrew of Eating Rules for letting me sneak a bit of bacon into my post, because you all know how much I love my pork! I was trying to come up with a vegetarian recipe, but that bacon just did not want to be left on the sidelines!
Head over to Eating Rules for the post and recipe for #unprocessed Roasted Garnet Yam and Bacon Frittata.